🔗 Share this article I Exchanged My Own Personal Trainer for Artificial Intelligence – With Great Results. A runner Leah employed artificial intelligence to train for her latest 21km race and secured a personal best. After a festive period filled with rich foods and relaxation, numerous individuals enter January looking to regain their fitness momentum. But, could AI be changing the world of exercise by providing an alternative to human coaches? Personalized Programs and Flexible Schedules Leah Walsh employed an AI tool for impromptu preparation for the Cardiff Half Marathon. The 21-year-old hailing from a town in Wales explained she liked the liberty to ask it questions at all hours – something she felt was not possible with a traditional coach. Leah used an AI-powered running app that gave her personalised plans with voice guidance and pace setting for her inaugural half marathon in 2024. She explained she requested it to design a plan merging cardio and the gym, and it produced an 11-week plan customized to her race date and objectives. The user then adjusted the schedule to fit her lifestyle, which she said was highly practical. The following year, she chose a different tool because it was cheaper and she could ask it questions at any time. She finished a full minute quicker than her target finish. She said she did not want feeling pressure from a human personal trainer. "With AI you have to find your own drive, which I actually prefer," she added. A weightlifter He has been using AI for his workout and nutrition, and says he has never been stronger. Remarkable Strength Gains In a similar case, Another individual, in his twenties, based in Swansea, has been using AI for his fitness and diet plans, and said he has never felt stronger, increasing his bench press from 70kg to 110kg. Richard turned to a bot for assistance after being forced to walk a race. "I just knew I had to sort myself out," he commented. This no-cost application constructed a fitness and meal program tailored to his goals, and established organized workouts. "I work out for about 120 minutes a day and I've seen a noticeable change," he added. The Cost Comparison: AI vs. Conventional Training One recent study in the previous year compared prices for numerous of the largest gym brands and found the average membership cost was around £38 per month, based on basic full-access plans. Prices ranged from £23 at the most affordable chain to a premium rate at the highest-priced. Based on further data, fitness coaches determine their own fees, typically a range of thirty to sixty-five pounds per 45-60 minute appointment outside London and about £45-£65 in the capital. Customers will often use a trainer once or twice a week and collaborate for a few months, but these arrangements are often adaptable. A personal trainer Fitness expert one professional maintains artificial intelligence will never replace the human connection that comes from face-to-face coaching. The Irreplaceable Personal Element Personal trainer Dafydd Judd, from the Welsh capital, acknowledged AI can be beneficial to accelerate results, but believes it will not supplant the personal interaction and accountability that live training offers. The 37-year-old, who has over a decade of experience as a trainer, specialises in older adults and recovery from injuries. He said some of his clients also employ technology. "I think it's very valuable, additional information is positive," he said. "I believe the more people are online the more they'll want personal contact because they want the warmth from the understanding that is absent from a computer," he added. Dafydd said Artificial intelligence can inform clients and make coaching more effective. However, he argued real commitment comes when people show up physically for their sessions. "No matter how helpful as it is at 2am, a digital tool won't keep you accountable at early morning before work," Dafydd concluded. For many, he said, the gym is a space to disconnect from devices and stop being glued to screens.